Counselling, therapy and psychotherapy are often interchangeable words referring to the process of speaking to a trained professional about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.

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Therapists can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. 

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Sessions usually last about 50 minutes. The amount of sessions you have and how often you have them will be dependent on your specific needs and circumstances.